In order to understand how you can control your environment, let’s examine what the difference is between internal and external distraction. Internal distractions are questions about your thought process, and whether or not you are having competing thoughts. As I was walking to my locker for example, my mind was preoccupied with when I was going to meet my friends for lunch and I wasn't exactly keen on listening to the janitor.
As a listener we need to learn to channel our focus internally to focus on what is being said by the speaker which in my case, was the janitor. Asking yourself questions about what are your surroundings like and whether or not it is the appropriate atmosphere for the conversation, is an example of finding ways to solve an external distraction. Most of all, its really important to be emotionally available in order to listen to the speaker. I didn't even allow the janitor to engage in a conversation with me since I was more focused on my grumbling belly at lunch time. Stay tuned to find out more about building powerful listening skills and please let me know, what's your most embarrassing experience you have had with an external or internal distraction.
No comments:
Post a Comment